Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's ...
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, ...
Based on the latest medical findings about the importance of regular exercise during pregnancy, this program, from the editors of 'Fitness Magazine,' will help ensure a ...
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for ...
The first book ever to explore the needs and advantages of the over-forty martial artist. In addition to providing a wealth of fitness and training information, author Sang H. ...
Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, ...
The Phoenix PS403 Power Stand II is a multi-station exercise device for diverse workouts utilizing body weight for resistance. Functions include vertical knee raise, push-ups, pull-ups, sit-ups, crunches and dip station. The handles are prepositioned for proper posture during the exercise. Made...
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